Kegel exercises improve overall core muscle support, making daily activities more efficient.
Kegel exercises support the back muscles and cartilage, helping to relieve lower back pain and increase spinal stability.
Kegel exercises strengthen the core muscles that help in overall weight management.
- Recovery before/after childbirth
Helps in smooth childbirth, prevents postpartum urinary incontinence and helps to speed up recovery after childbirth.
- Strengthening prostate function
In men, aging symptoms often start with urinary problems. Kegel exercises help strengthen the prostate, which is the cause of these symptoms.